Harmonize with the natural rhythms of your body, mirroring the moon's graceful journey through its phases. Immerse yourself in the enchanting world of Lunar Radiance - where Yoga meets Nutrition in a symphony of self-awareness. Navigate your cycle, amplify your feminine essence, and radiate your intrinsic luminance.

Join instructor Danika Ervin as she crafts yoga sequences attuned to each phase of your cycle. Danika will guide you through a 75 minute mash-up of vinyasa, power vinyasa and yin practices made complete with deeply relaxing Yoga Nidra for savasana. Paired seamlessly, Registered Hormone Dietitian and Founder of Funk It Wellness, Kate Morton, delves into Cycle Syncing nutrition, ensuring every bite supports your inner balance.

This workshop will leave you with a better understanding of the phases overall and which foods and exercises work best for each of them. We will introduce you to the Aavia app, our favorite way to track the cycle, so that you can quickly understand and master the phases.

BONUS: Registration gives you access to a one hour self-care beauty bar, where you can indulge in express services like brow waxing, gua sha and accupuncture ear seeds. Post-practice savor cycle-synced smoothie bowls and treats from Juiced Up to nourish and delight!

• SCHEDULE

  5:30 - Check-In + CBD Juice Shots

  • Enjoy a CBD juice shot from Redeemer Small Batch to add extra relaxation to our practice

  • Arrive early to begin shopping and indulging in express services at the Beauty Bar

  6-8PM - Workshop and Yoga Flow

  • 30 minute Nutrition Workshop with Funk It Wellness (seed cycling) and Aavia (tracking)

  • 75 minute yoga flow incorporating vinyasa and yin styles, including Yoga Nidra deep relaxation

  • 15 minute Q&A with Cycle-specific Acai Bowls

  8-9PM - Self-Care Beauty Bar

  • 60 minutes to enjoy (free!) express services at the Beauty Bar

  • Shop discounted retail from all our vendors

  • Take-home gift bag full of product samples

• Beauty Bar Services

  • Redeemer Small Batch CBD

  • Brow Waxing by Waxxpot

  • Gua Sha by eleMINT Skin

  • Skincare 101 with Fine Line Beauty

  • Hair Glossing with Live Well

  • Essential oil scalp massage

  • Acupuncture Ear Seeds + Hormone Tips w/ @Madspokes & Funk It Wellness

  • Link x Lou semi-permanent jewelry

  • Hempress Hygienics organic feminine care

REGISTRATION LAUNCHES 9/1